Fitness & Health

Mean Arterial Pressure (MAP) Calculator

Mean arterial pressure is the average pressure pushing blood through your organs across a heartbeat. Enter your systolic and diastolic readings to get MAP, pulse pressure, and a clinical category.

How to use
  1. Enter your systolic blood pressure (the top number).
  2. Enter your diastolic blood pressure (the bottom number).
Reading
Mean arterial pressure
93.3 mmHg
Normal — adequate organ perfusion

MAP = DBP + (SBP − DBP) ÷ 3

Pulse pressure
40 mmHg
Reading
120 / 80
Perfusion band
Normal
Estimates for general wellness, not medical advice. Check with a doctor or dietitian before acting on health figures.
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How it's calculated

MAP = DBP + (SBP − DBP) ÷ 3

MAP = mean arterial pressure (mmHg), SBP = systolic (top), DBP = diastolic (bottom). (SBP − DBP) is the pulse pressure.

Reference ranges

MAP (mmHg)Reading
Below 60Too low, organs may be underperfused
70 to 100Normal range
Above 100Elevated

Common questions

How is MAP calculated?

MAP is the diastolic pressure plus one third of the pulse pressure, which is the gap between systolic and diastolic.

Why does MAP matter more than just blood pressure?

MAP reflects the steady pressure that keeps blood flowing to organs, so clinicians watch it to be sure tissues stay well perfused.