Fitness & Health

Grams to Tablespoons Converter (By Ingredient)

Convert grams to tablespoons with the right density for each ingredient. Flour, sugar, butter, honey, oil, and salt each weigh a different amount per spoon.

How to use
  1. Pick your ingredient so the correct density is used.
  2. Enter grams, or switch direction and enter tablespoons.
Try
Converted amount
1.03 tbsp

8 g of all-purpose flour

1 tbsp weighs
7.8 g
1 g equals
0.128 tbsp
Estimates for general wellness, not medical advice. Check with a doctor or dietitian before acting on health figures.
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How it's calculated

tbsp = g ÷ d

g = grams, tbsp = tablespoons, d = grams per tablespoon for the ingredient (flour ≈ 7.8, water ≈ 14.79, granulated sugar ≈ 12.5).

Worked examples

IngredientGramsTablespoonsNote
Water151.0Reference density
Granulated sugar12.51.0Lighter than water
Butter14.21.0Near water density
Flour81.0Very light, packs unevenly

Common questions

Why does the answer change by ingredient?

Grams measure weight and tablespoons measure volume. A spoon of flour weighs far less than a spoon of honey, so density matters.

Which tablespoon size is used?

The US tablespoon at 14.79 mL. Metric (15 mL) and Australian (20 mL) spoons differ slightly.