How it's calculated
kcal = MET × kg × (min ÷ 60)
MET = metabolic equivalent for the jump pace (8.8 to 14.0), kg = body weight in kilograms, min = duration in minutes. Energy burned = MET × weight × hours.
Common questions
How many calories does 10 minutes of jump rope burn?
Roughly 100 to 160 kcal for an average adult, depending on weight and pace. Heavier jumpers and faster ropes land at the high end.
Does jump rope burn more than running?
At a fast pace it's close to or above a steady run, since the MET values reach 12 to 14. It's an efficient way to burn calories in a short session.