How it's calculated
BMR♂ = 88.362 + 13.397·kg + 4.799·cm − 5.677·age; BMR♀ = 447.593 + 9.247·kg + 3.098·cm − 4.330·age; TDEE = BMR × activity
kg = weight, cm = height, age = years, activity = multiplier from 1.2 (sedentary) to 1.9 (very active). Revised Harris–Benedict (1984) equation; TDEE = daily maintenance calories.
Common questions
What is BMR?
Basal metabolic rate is the number of calories your body burns at complete rest just to keep its basic functions running.
How is TDEE different from BMR?
TDEE is your total daily energy expenditure, which multiplies your BMR by an activity factor to account for movement and exercise.