Fitness & Health

Grams to Teaspoons (by Ingredient)

Convert grams to teaspoons using the real density of each ingredient. Sugar, salt, flour, and spices each weigh a different amount per teaspoon.

Try
Converted amount
0.95 tsp

4 g of granulated sugar

1 tsp weighs
4.2 g
1 g equals
0.238 tsp
Estimates for general wellness, not medical advice. Check with a doctor or dietitian before acting on health figures.
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How it's calculated

tsp = g ÷ d

g = grams, tsp = teaspoons, d = grams per teaspoon for the ingredient (granulated sugar ≈ 4.2, water ≈ 4.93, flour ≈ 2.6).

Common values

Ingredient1 tsp (grams)
Granulated sugar4.2
Table salt6.0
All-purpose flour2.6
Baking powder4.6

Common questions

How many grams in a teaspoon of sugar?

A level teaspoon of granulated sugar weighs about 4.2 grams.

Why isn't there one conversion?

Ingredients have different densities, so a teaspoon of salt weighs more than a teaspoon of flour.