How it's calculated
kcal = MET × weight(kg) × time(hours)
MET = metabolic equivalent for the riding intensity (moderate ≈ 6.8), weight in kilograms, time in hours. Energy in kJ = kcal × 4.184.
Common questions
How many calories does an hour of biking burn?
It depends on weight and pace, but a moderate hour often burns roughly 400 to 600 calories for an average adult.
What is a MET?
A MET is a unit of effort relative to sitting still. Cycling at a moderate pace is about 8 METs, meaning you burn roughly eight times your resting rate.