Unit Converters

Grams to Fluid Ounces Converter (by ingredient)

Converts grams of an ingredient into US fluid ounces by using its density. Since grams measure mass and fluid ounces measure volume, the answer depends on what you are pouring.

Try
Converted amount
3.38 fl oz

100 g of water → US fluid ounces

Density
1.00 g/mL
1 g equals
0.0338 fl oz
Conversion factors are exact; rounding may affect the final digit.
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How it's calculated

fl oz = g ÷ (density × 29.5735)

g = grams, density = g/mL (water 1.00, honey 1.42, oil ≈ 0.92), 29.5735 = mL per US fluid ounce. Reverse: g = fl oz × density × 29.5735.

Common values

Ingredient100 gFluid ounces
Water100 g3.38 fl oz
Honey100 g2.38 fl oz
Olive oil100 g3.69 fl oz

Common questions

Why isn't 100 g always the same number of fluid ounces?

Grams measure weight and fluid ounces measure volume. Denser ingredients like honey take up less space per gram, so they convert to fewer fluid ounces.

Is this US or UK fluid ounces?

It uses the US fluid ounce.